Thursday, January 3, 2013

03/01/2013

My goal for 2013 is to lose 52 lbs by Dec 30, 2013.
This would bring my weight to 180 lb and my BMI to 34.


Me at 232.6 lbs. Taken Jan 1, 2013
I am 5' 1" tall. I am 52 years old My BMI is 43.6
My Plan to Accomplish my goal is:

SparkPeople: Their Point system and the ability to reward myself with goodies combines accountability and rewards. They also have a good exercise video library, regular challenges and visual motivators all of which I intend to put to
good use.

Primarily:
  1. Recording all calorie Intake
  2. Dance 6 minutes a day to begin adding 4 to 5 minutes each month until I am dancing 30 minutes per day
    Jan: 6 min - Feb 10 min - Mar 15 min - Apr 20 min - May 25 min - June 30 min
  3. Strength building- Using the Spark people 10 minute exercise videos. Mon, Wed, & Fri. On Tues & Thur
    I will do 3 sets of 3 push-ups; 3 sets of 3 squats; and 3 sets of 3  crunches
  4. Daily challenges from my spark groups 

No comments:

Post a Comment