Skip to main content

Posts

Showing posts with the label fitness

Looking Ahead: Goals for 2026 and Choosing Intention

 Looking toward 2026, I know one thing for sure. I do not want another year to drift by without intention. I am tired of feeling lost and disconnected from my own life. This is not about dramatic reinvention or chasing some ideal version of myself. It is about choosing steadier ground and building something livable, one small decision at a time. Age has been echoing loudly in my head lately. Sixty five feels heavy, not because it is old, but because it comes with awareness. There is time left, real time, and what I do with it matters. That realization is uncomfortable, but it is also clarifying. I do not want to spend the coming years frozen in place by fear, exhaustion, or habit. If I am going to move forward, I need to do it deliberately. Health is an unavoidable part of that picture. Not in a perfectionist or punishing way, but in a practical one. I want to walk regularly, in all kinds of weather. I want to use my weights to build strength and practice yoga or gentle stretching ...

Walk for Health April 4

  Walking Program for Seniors Day 1: Distance: 10 minutes Intensity: Easy pace, focus on good posture Notes: Pay attention to how your body feels during and after the walk. Day 2: Distance: 15 minutes Intensity: Maintain a steady pace, slightly faster than Day 1 Notes: Notice any improvements in stamina or comfort compared to Day 1. Day 3: Distance: 10 minutes Intensity: Easy pace, focus on breathing deeply Notes: Use this day as a recovery day if needed, listen to your body. Day 4: Distance: 15 minutes Intensity: Steady pace, aim for consistent strides Notes: Pay attention to your surroundings, enjoy the walk. Day 5: Distance: 20 minutes Intensity: Moderate pace, challenge yourself slightly Notes: Note any changes in energy levels or mood after the walk. Day 6: Distance: 15 minutes Intensity: Steady pace, focus on walking with purpose Notes: Reflect on your progress so far, celebrate achievements. Day 7: Distance: 20 minutes Intensity: Moderate pace, maintain a...