Walking Program for Seniors Day 1: Distance: 10 minutes Intensity: Easy pace, focus on good posture Notes: Pay attention to how your body feels during and after the walk. Day 2: Distance: 15 minutes Intensity: Maintain a steady pace, slightly faster than Day 1 Notes: Notice any improvements in stamina or comfort compared to Day 1. Day 3: Distance: 10 minutes Intensity: Easy pace, focus on breathing deeply Notes: Use this day as a recovery day if needed, listen to your body. Day 4: Distance: 15 minutes Intensity: Steady pace, aim for consistent strides Notes: Pay attention to your surroundings, enjoy the walk. Day 5: Distance: 20 minutes Intensity: Moderate pace, challenge yourself slightly Notes: Note any changes in energy levels or mood after the walk. Day 6: Distance: 15 minutes Intensity: Steady pace, focus on walking with purpose Notes: Reflect on your progress so far, celebrate achievements. Day 7: Distance: 20 minutes Intensity: Moderate pace, maintain a ste