Some days I get in my own head so deeply that I lose track of where the pain ends and where my words begin. When that happens, people sometimes get hurt — even the ones I care about. I don’t mean to. I don’t even fully understand why. If someone asks how I feel, I tell them… but the truth is, sometimes I don’t think they’re prepared to hear it. And if I’m being honest, sometimes neither am I. Talking has never been easy for me, especially when emotions run high. The words vanish when I try to speak them, but when I write, they come out — raw, messy, and real. Writing is how I manage the pain. It’s also how I avoid interacting with people when I’m struggling, because I’m not great at it. The words feel safer on paper than in conversation. Today they come slowly. I’m sitting with a lot of sadness and regret for the things I said yesterday. I was angry — more than I realized — and I let it spill onto someone who didn’t deserve it quite that way. He asked how I was feeling (or did h...