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  If January is the month of motivation, February is the month of adjustment Hello February F ire will always  E xtinguish unless it’s B urning in your soul. R ain will always stop U nless it pours A gain in your heart. R eshape your mindset and  Y ou’ll reclaim your power. To you:  some of the quotes that are going into my Journal for February February reminders Your time is too valuable for self-doubts and worries. You are already and will always be loved. It’s ok to do what’s best for you. The only person you can’t afford to lose is you. No worries, no hurry; you’ll get there step by step. In February, there is everything to hope for and nothing to regret. – Patience Strong   Meaningful to-do list for February Edit your New Year resolutions Say “I love you” to yourself Give a loved one the warmest hug Treat yourself on Valentine’s Day Random acts of kindness   How to love yourself – February edition Give yourself a Valentine’s Day gift L

 Maintaining a healthy lifestyle in the golden years is crucial for overall well-being. Here are some researched tips for seniors to lead a healthy and fulfilling life: Regular Exercise: Engage in activities that promote strength, flexibility, and balance. Consider low-impact exercises like walking, swimming, or yoga. Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health experts. Balanced Nutrition: Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Stay hydrated by drinking an adequate amount of water throughout the day. Be mindful of portion sizes to maintain a healthy weight. Regular Health Check-ups: Schedule regular check-ups with healthcare professionals to monitor overall health. Screenings for common age-related conditions such as diabetes, hypertension, and cholesterol levels are important. Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Establish a consistent sleep ro

 a wikipedia treasure hunt. I started with Thyroid Disease in Women Thyroid disease in women  is an autoimmune disease that affects the thyroid in women. This condition can have a profound effect during pregnancy and on the child. It also is called  Hashimoto's thyroiditis  (theye-royd-EYET-uhss). During pregnancy, the infant may be seriously affected and have a variety of birth defects. Many women with Hashimoto's disease develop an underactive thyroid. They may have mild or no symptoms at first, but symptoms tend to worsen over time. If a woman is pregnant and has symptoms of Hashimoto's disease, the clinician will do an exam and order one or more tests. [1] [2] [3]   Hashimoto's thyroiditis   Hashimoto's disease is about seven times more common in women than in men. It can occur in teens and young women, but more commonly appears in  middle age , particularly for men. People who develop Hashimoto's disease often have family members who have thyroid or other a