No Idea

  The celebration of spunky old broads was created as a  month-long holiday  by Dr. Gayle Carson, and the first day of the celebration has also become Spunky Old Broads Day. Carson, a coach and advisor to CEOs and entrepreneurial managers around the world, who focuses on helping older women in particular, thought that the words spunky, old, and broad all had negative connotations, and decided to put them together to create something positive, coming up with Spunky Old Broads (SOBs). The day and month celebrate women 50 and older who don't want to get old quietly, and "who are interested in living a regret-free life." She chose February, as that is her birth month. How to Observe Spunky Old Broads Day If you are a woman over 50, spend the day living life to the fullest. Get out of your house and refuse to be quiet. Reinvigorate the spunkiness in your soul and do something you've never done before. If you aren't a woman or are a woman who is not over 50, you can cel

 Yesterday was a travel day so I didn't do much, today I'm making up for it. Most of the work goes in my writing journal, that way I can get my words straight and understandable. My brain is fragmenting fairly regularly these days which makes quickly writing anything problematic. So Goals fist, they are not resolutions as that indicates temporary plans, goals gives the result required with the steps for it to happen. Making them much more likely to be completed. Goals: 1) Weight loss is still high priority to reduce my sugar levels, cholesterol levels and ease the wear and tear on my joints which have been steadily getting worse. a) a daily walk through my building (this includes several sets of stairs), once I have timed it and checked the steps I will know how many times I'll have to do it in a day. b) a concentration on low GI foods while eating around 1400 calories per day. - MOW provides around 500 calories per day so I will be continuing them but I'm going to have

 After doing this for so many years you would think I would know the steps but I deleted all the old stuff and instead of researching it to find a form I'm just going with it. My word at the beginning of the year was thrive. I have done that even if it doesn't feel that way some days. I saw 199lbs on my scale again so I know I can get there but I returned to 207lbs within a couple of days. Since this is the second time I have seen 199lbs on the scale (a year apart but still) I know it is possible. I just need to alter my mental perception as I did when I reached 220lbs. Your body gets used to a weight and if you get below that weight your body demands more food so you get back to where it is comfortable not where you want to be. I am aware of it this year, I watched as my body suddenly started pushing me to eat more and not being prepared for it's stubbornness I allowed it its way. The next time I see 199lbs on the scale I'm gonna pay attention and mentally direct my bo

 So it's that time of year again. A few major positives this year and a couple of bad ones. The Good Stuff: I had several of my bucket list items come true this year: I flew on an airplane for the first time. I admit it's a lot of stuff to go through to get to the plane but the ride itself was super. I even had a window seat on the way to Calgary.  I have always wanted to spend some time at the Calgary Stampede and this year I got to spend several hours on the fairground and I watched a couple of chuckwagon races. Maybe next time I'll get to see some of the trick-riding and the bull-riding stuff which are the other two things I'm interested in. I have always wanted to see West Edmonton Mall and we spent a couple of hours wandering around there. I got to see Joseph on stage! Plus a lot of other good stuff happened: We went to Canmore and I got to see the Three Sisters (Mountains in Alberta, I always thought it was all flat country) We took a road trip during the color ch