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Walk for Health April 4

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Walking Program for Seniors

Day 1:

  • Distance: 10 minutes
  • Intensity: Easy pace, focus on good posture
  • Notes: Pay attention to how your body feels during and after the walk.

Day 2:

  • Distance: 15 minutes
  • Intensity: Maintain a steady pace, slightly faster than Day 1
  • Notes: Notice any improvements in stamina or comfort compared to Day 1.

Day 3:

  • Distance: 10 minutes
  • Intensity: Easy pace, focus on breathing deeply
  • Notes: Use this day as a recovery day if needed, listen to your body.

Day 4:

  • Distance: 15 minutes
  • Intensity: Steady pace, aim for consistent strides
  • Notes: Pay attention to your surroundings, enjoy the walk.

Day 5:

  • Distance: 20 minutes
  • Intensity: Moderate pace, challenge yourself slightly
  • Notes: Note any changes in energy levels or mood after the walk.

Day 6:

  • Distance: 15 minutes
  • Intensity: Steady pace, focus on walking with purpose
  • Notes: Reflect on your progress so far, celebrate achievements.

Day 7:

  • Distance: 20 minutes
  • Intensity: Moderate pace, maintain a steady rhythm
  • Notes: Congratulations on completing the first week! Reflect on how you feel after a week of walking.

This is an easy repeatable schedule and is the one I plan to use for the rest of the month.

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