February Quotes

 

If January is the month of motivation, February is the month of adjustment

Hello February
Fire will always 
Extinguish unless it’s
Burning in your soul.
Rain will always stop
Unless it pours
Again in your heart.
Reshape your mindset and 
You’ll reclaim your power.

To you:  some of the quotes that are going into my Journal for February

February reminders
Your time is too valuable for self-doubts and worries.
You are already and will always be loved.
It’s ok to do what’s best for you.
The only person you can’t afford to lose is you.
No worries, no hurry; you’ll get there step by step.

In February, there is everything to hope for and nothing to regret.
– Patience Strong

 

Meaningful to-do list for February
Edit your New Year resolutions
Say “I love you” to yourself
Give a loved one the warmest hug
Treat yourself on Valentine’s Day
Random acts of kindness

 

How to love yourself – February edition
Give yourself a Valentine’s Day gift
Learn to live with simplicity
Write yourself a love note
Do what you always want to
Prioritize your well-being
Learn to say no

 

Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.
– Jennifer Elisabeth

Maintaining a healthy lifestyle

 Maintaining a healthy lifestyle in the golden years is crucial for overall well-being. Here are some researched tips for seniors to lead a healthy and fulfilling life:

1. Regular Exercise:

   • Engage in activities that promote strength, flexibility, and balance.
   • Consider low-impact exercises like walking, swimming, or yoga.
   • Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health experts.

2. Balanced Nutrition:

   • Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy.
   • Stay hydrated by drinking an adequate amount of water throughout the day.
   • Be mindful of portion sizes to maintain a healthy weight.

3. Regular Health Check-ups:

   • Schedule regular check-ups with healthcare professionals to monitor overall health.
   • Screenings for common age-related conditions such as diabetes, hypertension, and cholesterol levels are important.

4. Adequate Sleep:

   • Aim for 7-9 hours of quality sleep each night.
   • Establish a consistent sleep routine and create a comfortable sleep environment.

5. Social Engagement:

   • Stay socially active to maintain mental and emotional well-being.
   • Join clubs, attend social events, or participate in community activities.

6. Mental Stimulation:

   • Engage in activities that stimulate the mind, such as puzzles, reading, or learning new skills.
   • Consider joining classes or workshops to keep the brain active and sharp.

7. Manage Stress:

   • Practice stress-reducing activities such as meditation, deep breathing exercises, or mindfulness.
   • Develop coping mechanisms to deal with life's challenges.

8. Maintain a Positive Outlook:

   • Cultivate a positive attitude and focus on the things that bring joy and fulfillment.
   • Surround yourself with supportive and uplifting individuals.

9. Preventive Care:

   • Stay up-to-date on vaccinations and preventive health measures.
   • Practice good hygiene to prevent infections and illnesses.

10. Fall Prevention:

    • Take measures to prevent falls by ensuring a safe living environment.
    • Use assistive devices if necessary and remove potential hazards.

11. Limit Alcohol and Tobacco:

    • If you consume alcohol, do so in moderation.
    • Quit smoking and avoid exposure to secondhand smoke.

12. Stay Tech-Savvy:

    • Embrace technology to stay connected with loved ones, access health information, and engage in online communities.
    • Explore senior-friendly apps and devices that can enhance daily life.

It's important for seniors to consult with healthcare professionals before making significant lifestyle changes. Additionally, personalized approaches to health and wellness may vary, so individual needs and preferences should be taken into account when adopting these tips.

 

Playing an old game

 a wikipedia treasure hunt.

I started with Thyroid Disease in Women

Thyroid disease in women is an autoimmune disease that affects the thyroid in women. This condition can have a profound effect during pregnancy and on the child. It also is called Hashimoto's thyroiditis (theye-royd-EYET-uhss). During pregnancy, the infant may be seriously affected and have a variety of birth defects. Many women with Hashimoto's disease develop an underactive thyroid. They may have mild or no symptoms at first, but symptoms tend to worsen over time. If a woman is pregnant and has symptoms of Hashimoto's disease, the clinician will do an exam and order one or more tests.^[1][2][3]

 Hashimoto's thyroiditis 

Hashimoto's disease is about seven times more common in women than in men. It can occur in teens and young women, but more commonly appears in middle age, particularly for men. People who develop Hashimoto's disease often have family members who have thyroid or other autoimmune diseases, and sometimes have other autoimmune diseases themselves.^[17]

middle age 

Middle age is the age range of the years halfway between childhood and old age.^[1] The exact range is subject to medical debate, but the term is commonly used to denote the age range from around 40–45 years to around 60–65.^[2][3][4] This phase of life is marked by gradual physical, cognitive, and social decline in individuals as they age.

age

Ageing (or aging in American English) is the process of becoming older. The term refers mainly to humans, many other animals, and fungi, whereas for example, bacteria, perennial plants and some simple animals are potentially biologically immortal.^[1] In a broader sense, ageing can refer to single cells within an organism which have ceased dividing, or to the population of a species.^[2]

population of a species

The UN predicts the rate of population ageing in the 21st century will exceed that of the previous century.^[2] The number of people aged 60 years and over has tripled since 1950 and reached 600 million in 2000 and surpassed 700 million in 2006. It is projected that the combined senior and geriatric population will reach 2.1 billion by 2050

 2050

"2050" redirects here. For the film, see 2050 (film). "2055" redirects here. For the song, see 2055 (song).

2055 song

"2055" is a song by American rapper Sleepy Hallow, released on April 14, 2021 as the second single from his debut studio album Still Sleep? (2021).^[1][2] Produced by Great John and UV Killin Em, it is his highest-charting song, peaking at number 51 on the Billboard Hot 100. The official remix of the song was released on July 28, 2021, and features American rapper Coi Leray.

Still Sleep? (2021)

Still Sleep? is the debut studio album by American rapper Sleepy Hallow, released on June 2, 2021, through Winners Circle Entertainment and RCA Records.^[1] It was produced by Great John and includes the singles "Tip Toe" (with Sheff G) and "2055". Great Song.

As you can see most of these links are repeats. I can keep going but this has been a long enough treasure hunt think for you to remember the game. Next week maybe I'll do another.

January 1st 2024

 Yesterday was a travel day so I didn't do much, today I'm making up for it. Most of the work goes in my writing journal, that way I can get my words straight and understandable. My brain is fragmenting fairly regularly these days which makes quickly writing anything problematic.

So Goals fist, they are not resolutions as that indicates temporary plans, goals gives the result required with the steps for it to happen. Making them much more likely to be completed.

Goals:

1) Weight loss is still high priority to reduce my sugar levels, cholesterol levels and ease the wear and tear on my joints which have been steadily getting worse.

a) a daily walk through my building (this includes several sets of stairs), once I have timed it and checked the steps I will know how many times I'll have to do it in a day.

b) a concentration on low GI foods while eating around 1400 calories per day. - MOW provides around 500 calories per day so I will be continuing them but I'm going to have to add the other 900 calories which means I will be doing some cooking.

c) Once a week spend 2 hours outside. Taking pictures should make this fairly easy. To set it firmly I will make Wednesday my outside day, a start time of 11 am. If I schedule it I will do it

2) Homemaking is the second most important thing I need to focus on. It includes cleaning, organizing and cooking.

a) The Flylady approach with her concentration on surface clean vs deep clean still rings as the easiest thing for me to do. The link above will take you to the page where she lists all her routines rather than me waste space with them here. Her plan is the one I will follow again this year.

b) Organizing is a big issue for me first because I live in a bachelor, and second because I am happiest when I have plenty of floor room to move around on.  There are several web sites I access for monthly plans on what to get rid of but my favourite is Declutter 365. It has some self-care things as well as other Declutter ideas. Decluttering in the only way I've found for me to organize things.

c) I've gotten out of the habit of cooking for myself and as mentioned in #1 I need to overhaul my diet somehow. Cooking for myself is one way to do this. If nothing else I'll be able to control the number of substances entering my body. I only have one recipe site I use and that is because as their name states they are all recipes and nothing but recipes, they have also sorted them into categories so if you know what meal, what the main ingredient is, etc you will find a category.

3) Education while not necessary keeps my mind engaged and challenges me to do more than just read all day. I have been challenging my mind because I fear Dementia and I will fight against it as much as possible. There are three areas that I am concentrating on right now, they are ChatGPS/AI, Creation within Adobe and writing.

a) ChatGPS/AI: This is the base I want to work with in both art creation and writing. It is only recently came into my view and I am enjoying playing with it but I want to get better. I want to get good enough that I can create original collages that look interesting. I am less sure how it can help with writing but if it helps me to get either Woulf or My Poetry completed this year I'm right there.

b) Creation within Adobe I want to be skilled on the Adobe platform. My aim is still to create an animation short and up until recently I've been taking the long way but this year I want to focus on Animate & their other animation tools within the other apps.

c) Between the AI generating images and words to fill in where my own skills don't, the Adobe Assets for Indesign and other publishing applications my goal this year is to finish the design of the poetry book and create a short story about Woulf. Probably a picture book perhaps a graphic novel but that depends on what I learn.

There are other categories that may be part of  your goals list but these are my 3 main ones. I have been writing for a few hours it seems between here and my notebook so I'm taking a break.

December 30, 2023

 After doing this for so many years you would think I would know the steps but I deleted all the old stuff and instead of researching it to find a form I'm just going with it.

My word at the beginning of the year was thrive. I have done that even if it doesn't feel that way some days.

I saw 199lbs on my scale again so I know I can get there but I returned to 207lbs within a couple of days. Since this is the second time I have seen 199lbs on the scale (a year apart but still) I know it is possible. I just need to alter my mental perception as I did when I reached 220lbs.

Your body gets used to a weight and if you get below that weight your body demands more food so you get back to where it is comfortable not where you want to be. I am aware of it this year, I watched as my body suddenly started pushing me to eat more and not being prepared for it's stubbornness I allowed it its way.

The next time I see 199lbs on the scale I'm gonna pay attention and mentally direct my body to accept this as the norm. Once I'm there and have been for 6 months then I will set the next goal as 175lbs.. It has taken me nearly 20 years to go from 245lbs to 207lbs so it may take another 20 years to get to the 110-115 lbs where I should be for my height and bone structure. In the end I will be happy with 125-135lbs, at least that will get me out of the morbidly obese category I'm in right now.

Right back to "Thrive".

 I initiated a walking program for myself, it still in an on again. off again kind of thing but it is consistent in that at least once a week I go outside and walk around my building because I can't not. My plan is to make it a daily thing but it will be slow once the ice comes because I am so scared of falling. 

I switched from cooking for myself to Meals on Wheels which give me balanced meals at about 300 calories per meal.

HMM, I never really looked at that before, I only eat 2 of those a day which is way too few calories in a day. 1500 calories is the base I was looking for and they only give me 600-700 per day. I have been eating a lot of bread and crackers again to fill the hole I didn't realize was in my diet plan.That might be why I'm holding that weight. I need to jump start my metabolism again! Ok research topic one: Metabolism and you :)

I have traveled quite a bit this year and that is always fun. I hope to do more of that in the year coming. I think there is still a trip to BC that needs done, I may also get E to take me with him when he does Barrie or some of the other Ontario sites that aren't here (Peterborough). I am also hopeful for more road trips and maybe a one nighter here & there. (Sat-Sun). The other thing is that now that I am able to stay at his place from time to time we might go explore Casa Loma & the Aquarium and other places in the GTA.

What else? I reduced my clothing to just enough for two weeks before I have to do laundry. My style is changing again I am back in black a lot of the time. That may change but I don't think so, I am comfortable in tights & t-shirts. Once upon a time I had a very basic color scheme black & blue, then I added red and the blue got replaced with purple. I do like the red-black-purple colour scheme. For now I will use what I have but that may be research topic two- 25 piece wardrobe in black & red with purple accessories LOL that a bit more specific than I expected to be at this stage.

All in all even with the deep depression during the year I have made progress in thriving.

Other things I started this year that I want to finish:

1) learning how and making a short animation

2) AI from the basics of making published items in particular art creation, and writing help.

3) Eliminating 75% of my UFO and other projects

4) reorganize my bedroom so that it becomes a sleeping place and sick room only

5) become independent (I am aware that is vague but standing up for myself sounds even worse)

A few things I need to do:

1) get back in the habit of blood tests and teeth cleanings every three months

2) get my ass to the optometrist to get my eyes tested and new glasses

3) Decide if I want to get the partial and if it isn't too late order it ($1700) 

4) take a closer look at my diet and make sure a) I'm not starving myself;  b) Review what I am eating and what is healthy and what needs changed?

5) keep on keeping on with the weight loss stuff.

Tomorrow I will be going through the lists and looking for my word of the year as well as formalizing my goals for 2024.