My Photo and Art Challenges for February

 I have not made downloadable lists because this is just for me. If you follow along great if not it's ok. This is my February Board  at Pinterest, check it out. My list is an amalgamation of the images there.

Photo Prompts

1.        Monochrome-reds

2.      Bright Red

3.     Floral

4.      Faceless Self Portrait

5.      Symmetry

6.      Your Hair today

7.       The number 2

8.      Snow

9.      Chocolate

10.   Roses

11.      Soup

12.    Black

13.    Icicle

14.    Window

15.    Mailbox

16.   Pink

17.     Full

18.    People

19.    Your shoes

20. Landscape

21.    Keys

22. F is for…

23. Reflection

24.  Sweet

25.  Quiet

26. Hands

27.   Ground level

28.  9 AM

29. 1 PM

Art prompts
1.        February (fancy letters)
2.      Goth tomato
3.     An elephant living underwater
4.      A giraffe dressed as a lion badly
5.      An octopus riding a bike
6.      A cactus/alarm clock mash up
7.       A dangerous animal as a pet
8.      Combine two of the animals to create a new one
9.      A lizard putting on lipstick
10.   A clown sneezing out flowers
11.      A person with donuts for eyes
12.    Crystal fairy
13.   A seahorse in a blizzard
14.    A mouse riding a motorcycle
15.    A garden I want
16.   Butterflies
17.     Prompt word: Tribe
18.    Animals in winter wear
19.    Cupid
20. Hearts
21.    V is for …
22. Roses
23. Fungiary

24.  Candy

 25.  Monochrome-reds
26. Wooden dragon
27. Create an OC
28.   Merchant rocks
29.  Aquarium of seasons

Spunky Old Broads Day February 1st

 The celebration of spunky old broads was created as a month-long holiday by Dr. Gayle Carson, and the first day of the celebration has also become Spunky Old Broads Day. Carson, a coach and advisor to CEOs and entrepreneurial managers around the world, who focuses on helping older women in particular, thought that the words spunky, old, and broad all had negative connotations, and decided to put them together to create something positive, coming up with Spunky Old Broads (SOBs). The day and month celebrate women 50 and older who don't want to get old quietly, and "who are interested in living a regret-free life." She chose February, as that is her birth month.

How to Observe Spunky Old Broads Day

If you are a woman over 50, spend the day living life to the fullest. Get out of your house and refuse to be quiet. Reinvigorate the spunkiness in your soul and do something you've never done before. If you aren't a woman or are a woman who is not over 50, you can celebrate by thinking of all the spunky old broads you know, and by celebrating them. You could also celebrate some spunky old broads in culture. One way to do so could be by watching episodes of The Golden Girls.

Gayle Carson has some specific ways that spunky old broads can celebrate or be celebrated. Schedule a phone conversation with Carson, become a member of the Spunky Old Broad Club, or check out her books and other products. Listen to one of her podcasts, book her for a live speaking event, or explore her free articles and videos.

As it happens February is Spunky old broads month as well as the month of love. As a spunky old broad in her second decade I have begun to embrace my inner self much more. These few years changing my outlook on life a lot and My view of myself.

I find myself fighting to keep myself moving forward on this path my tendency is to hide and run away from change so this is a new experience for me.

Certain people in my life have called me mean but all I'm doing is being frank and stating my personal thoughts. My whole life I've tried to not rock the boat but I think it is time I stepped forward and became true to myself

This year my word of the year is alive  and my motto, "Do unto other's as you would have them do unto you".

This is the future I want:

 

February Quotes

 

If January is the month of motivation, February is the month of adjustment

Hello February
Fire will always 
Extinguish unless it’s
Burning in your soul.
Rain will always stop
Unless it pours
Again in your heart.
Reshape your mindset and 
You’ll reclaim your power.

To you:  some of the quotes that are going into my Journal for February

February reminders
Your time is too valuable for self-doubts and worries.
You are already and will always be loved.
It’s ok to do what’s best for you.
The only person you can’t afford to lose is you.
No worries, no hurry; you’ll get there step by step.

In February, there is everything to hope for and nothing to regret.
– Patience Strong

 

Meaningful to-do list for February
Edit your New Year resolutions
Say “I love you” to yourself
Give a loved one the warmest hug
Treat yourself on Valentine’s Day
Random acts of kindness

 

How to love yourself – February edition
Give yourself a Valentine’s Day gift
Learn to live with simplicity
Write yourself a love note
Do what you always want to
Prioritize your well-being
Learn to say no

 

Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.
– Jennifer Elisabeth

Maintaining a healthy lifestyle

 Maintaining a healthy lifestyle in the golden years is crucial for overall well-being. Here are some researched tips for seniors to lead a healthy and fulfilling life:

1. Regular Exercise:

   • Engage in activities that promote strength, flexibility, and balance.
   • Consider low-impact exercises like walking, swimming, or yoga.
   • Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health experts.

2. Balanced Nutrition:

   • Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy.
   • Stay hydrated by drinking an adequate amount of water throughout the day.
   • Be mindful of portion sizes to maintain a healthy weight.

3. Regular Health Check-ups:

   • Schedule regular check-ups with healthcare professionals to monitor overall health.
   • Screenings for common age-related conditions such as diabetes, hypertension, and cholesterol levels are important.

4. Adequate Sleep:

   • Aim for 7-9 hours of quality sleep each night.
   • Establish a consistent sleep routine and create a comfortable sleep environment.

5. Social Engagement:

   • Stay socially active to maintain mental and emotional well-being.
   • Join clubs, attend social events, or participate in community activities.

6. Mental Stimulation:

   • Engage in activities that stimulate the mind, such as puzzles, reading, or learning new skills.
   • Consider joining classes or workshops to keep the brain active and sharp.

7. Manage Stress:

   • Practice stress-reducing activities such as meditation, deep breathing exercises, or mindfulness.
   • Develop coping mechanisms to deal with life's challenges.

8. Maintain a Positive Outlook:

   • Cultivate a positive attitude and focus on the things that bring joy and fulfillment.
   • Surround yourself with supportive and uplifting individuals.

9. Preventive Care:

   • Stay up-to-date on vaccinations and preventive health measures.
   • Practice good hygiene to prevent infections and illnesses.

10. Fall Prevention:

    • Take measures to prevent falls by ensuring a safe living environment.
    • Use assistive devices if necessary and remove potential hazards.

11. Limit Alcohol and Tobacco:

    • If you consume alcohol, do so in moderation.
    • Quit smoking and avoid exposure to secondhand smoke.

12. Stay Tech-Savvy:

    • Embrace technology to stay connected with loved ones, access health information, and engage in online communities.
    • Explore senior-friendly apps and devices that can enhance daily life.

It's important for seniors to consult with healthcare professionals before making significant lifestyle changes. Additionally, personalized approaches to health and wellness may vary, so individual needs and preferences should be taken into account when adopting these tips.